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The colorful, high-energy ObГ© app has extended its seven-day free trial to 30 days (use the code ATHOME at checkout the subscription price is $27 a month). ObГ© (free 30-day trial period $27-a-month subscription fee) Erin Price, WirecutterвЂ™s community lead, recently went back to this app after using it while she was living in a rural area with no gym. The Nike Training Club app is free-its premium option included-and the content is plentiful and varied. There are no warm-ups, cooldowns, or voiceover explanations here-just music, a label calling out each new exercise in a given sequence, and a countdown clock for each move, which matters when youвЂ™re doing timed workouts. If youвЂ™re confident in your knowledge of exercises and donвЂ™t need a lot of instruction, this option could be for you.

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Wirecutter research editor Christina Colizza вЂњappreciates that itвЂ™s real, and low-key.вЂќД¬hristina also likes Heather RobertsonвЂ™s large selection of low-impact, jump-free workouts, plus the sizable library of other options, including a 12-week plan. This down-to-earth app (and YouTube channel) features a variety of scalable workouts that include HIIT, low-impact, and strength-training options. The channel has roughly 600 to choose from, including a lower-body set done with resistance bands and a no-equipment-required, high-intensity interval training (HIIT) cardio workout. Several Wirecutter staffers turn to Fitness Blender for its solid, no-frills, gimmick-free workouts. Wicks also has a bunch of short, charming videos for kids thatвЂ™ll get them moving. (HeвЂ™s relaxed enough to let his toddler daughter ham it up during one live session.) You can find a variety of 15- to 20-minute workouts, as well as a вЂњ7 Days of SweatвЂќ challenge. The more than 250 workouts on The Body Coach TV, formulated by host Joe Wicks, are engaging and upbeat.

Aaptiv is also offering 50 percent off its $99 annual subscription, though there is no free trial with that deal. Expect circuit training, a few yoga flows, and sleep-focused meditation.

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The subscription-based audio-workout app Aaptiv has released a selection of its workouts and meditation sessions for free on Apple Podcasts. General fitnessДЄaptiv (free Apple Podcast access free seven-day trial period for $99 annual subscription monthly subscription with no free trial, $15) Give yourself kudos for making it happen. Even five or 10 minutes of exercise a day counts. Whatever you choose, be sure to pay attention to your form, listen to your body, and be kind to yourself. (The physical and psychological benefits of sunshine, fresh air, and freedom canвЂ™t be oversold right now.) But if you find yourself eager to move while youвЂ™re displaced from your gym or otherwise stuck inside, free online workouts can be excellent stopgaps-whether you want to break a cardio sweat, strength-train, keep up a yoga practice, or just unspool yourself after working from home all day. Heading outside for a walk, a run, or a bike ride is still permissible in most areas-and, in general, encouraged, with proper adherence to social-distancing protocol. With gyms and fitness studios closing their doors in an effort to curb the spread of the coronavirus, many personal trainers, fitness instructors, and studios have shifted their offerings to virtual sessions-and some established online fitness programs have extended their trial periods or made select content available free of charge.